Student Services Wellness Center

Specialty Classes

Boot Camps

Boot Camps are designed to take your fitness to the next level.  Working with Certified Personal Fitness Trainers, you will be pushed both physically and mentally to achieve your individual goals. During these programs, you will engage in group workouts as well as weekly challenges to help achieve those goals.  These boot camp programs combine boot camp styled workouts as well as integrating HIIT (High Intensity Interval Training), which utilizes a variety of equipment to strengthen all muscle groups and increase muscular endurance.  Nutritional habits will also be analyzed with feedback and suggestions to improve your overall health and fitness.  Pre and post assessments will be given at the beginning and conclusion of the program. 

 The Biggest Loser


The Biggest Loser program is designed to help participants lose weight, improve exercise and nutritional habits, make lifestyle changes and have fun.  Participants will engage in group workouts, partake in daily food and activity logs, as well as individual workouts – all which are under the direct supervision and guidance of Certified Personal Trainers.  This program includes but is not limited to: weekly weigh-ins, pre and post assessments consisting of girth measurements, body composition and muscular and cardiovascular fitness testing.  Participants will be grouped into teams to facilitate competition as well.

 
For more information on the programs listed above, please view the registration page.

 

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