Student Services Wellness Center

Specialty Classes

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Drench Boot Camp

This is a combination of boot camp and HIIT (High Intensity Interval Training) that utilizes a variety of equipment to strengthen all muscle groups and increase muscular endurance. Drench Boot Camp is a program designed for all fitness levels. For more information view the Drench Boot Camp Brochure. Registration deadline is June 3.

  • Dates: June 10 - July 31
  • When: Monday & Wednesday
  • Time: 5:30 a.m. - 7 a.m.
  • Where: Wellness Center
  • Cost: Students/Members - $25; Non-members - $90

***Limited to 12 people***
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Outdoor Boot Camp

This is a traditional boot camp styled class, while emphasizing on cardio interval training. This fat burning camp gives you a total body workout. Kick start the summer season by getting your body back in shape. Enjoy the sun, work hard, and improve your cardiovascular strength & endurance. For more information view the Outdoor Boot Camp Brochure. Registration deadline is June 3.

  • Dates: June 11 - August 1
  • When: Tuesday & Thursday
  • Time: 6 a.m. - 7 a.m.
  • Where: Wellness Center
  • Cost: Students/Members - $25; Non-members - $90

***Limited to 12 people***
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Strength Sports Performance Camp

The goal of this six-week program is to assist the student-athlete in reaching his or her full physical potential. The camp is designed to increase an athlete's strength, speed, agility, flexibility, conditioning, and explosiveness that are all important components in developing a highly-skilled athlete. A pre-test and post-test will be conducted on each athlete at the beginning and end of the camp. For more information view the Strength Sports Performance Camp Brochure. Registration deadline is May 17.

  • Dates: June 3 - July 19 (no camp July 1-5)
  • When: Monday, Wednesday & Friday
  • Time: Noon - 1 p.m.
  • Where: Wellness Center
  • Cost: Members - $105; Non-members - $125

***Camp is open to those 12-18 yrs. old (must be 12 by Aug. 1, 2013)***
***Participant MUST complete a liability waiver form that can be found in Rm. 102 of the Wellness Center***

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Introduction to Yoga

Yoga, translated from sanskrit means union - union of the physical body, mind, spirit and extended body or environment. Yoga postures stretch, strengthen and tone the entire body. Regular practice helps balance our body/mind and enhance health and well-being. This introductory class will allow you to become more comfortable with the poses by providing you with basic instruction and familiarization with the techniques. For more information view the Introduction to Yoga Brochure.

  • When: See the Fitness Schedule
  • Where: Studio Room 113
  • Cost: FREE with membership

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Introduction to Cycling

Indoor cycling is an exercise class that focuses on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle with a weighted flywheel. Introduction to Cycling will allow you to become familiar with the bikes while also learning proper techniques. For more information view the Introduction to Cycling Brochure.

  • When: See the Fitness Schedule
  • Where: Cycling Room 109
  • Cost: FREE with membership
kisado fitness
Kisado Interval Fitness

Kisado Fitness is a high intensity interval training (H.I.I.T.) program designed to get you in shape, help you lose weight and increase your mental strength. Kisado Fitness specifically targets your strength, speed, agility and flexibility. Kisado utilizes bag work for a new dynamic of resistance training. Kisado Fitness also uses a wide range of uniquely designed exercises that will challenge anyone regardless of fitness level! View the Kisado Fitness Brochure for more info.

  • When: See the Fitness Schedule
  • Where: Studio Room 112
  • Cost: FREE with membership