Fitness
To help reach your fitness goals, we offer:
Group Fitness
Get fit with water or step aerobics, yoga, pilates, cycling, body sculpting and more.
Boot Camp
Boot Camps are designed to push your fitness level to its limits with its efficient boot camp-style exercises that work your entire body. You can expect to see body changes, have an increased level of endurance, improve muscle tone and strength and burn calories from doing the rigorous exercises.
Personal Training
Personal training is an opportunity to work one-on-one with a qualified fitness specialist. Our mission at the Wellness Center is to provide you with the proper skills, strength and knowledge to set and obtain your fitness goals. USD personal trainers are committed to helping you reach your goals.
Racquetball
The Wellness Center has two indoor racquetball courts. Racquets, balls and eye protection are provided with your reservation. A court can be reserved same day for one hour. Call 605-677-8820 to make your reservation.
