Student Services Wellness Center

Group Fitness

Exceed Your Fitness Goals

The Wellness Center is dedicated to offering you a variety of classes to challenge your body, fit your lifestyle and make getting and staying in shape fun. We offer more than 25 outstanding group fitness classes ranging from core specific workouts, yoga, cycling, Pilates and more.

Current Group Fitness Classes

See the current group fitness class schedule below or visit our Events Calendar for future classes.

Welcome Week Fitness Schedule

(August 25 - September 1)

Fall Class Descriptions
Fall Group Fitness Schedule
(September 2 - December 7)


Calendar Feed
August 2014
Wednesday, August 27th -
6:00 AM - 7:00 AM
Instructor: Kevin Visit www.usd.edu/wellness for class description
6:15 AM - 7:00 AM
Instructor: Emily for a class description please see www.usd.edu/wellness
8:30 AM - 9:30 AM
Instructor: April for a class description please see www.usd.edu/wellness
12:05 PM - 12:50 PM
Instructor: Dottie for a class description please see www.usd.edu/wellness
12:05 PM - 12:50 PM
Instructor: Kim for a class description please see www.usd.edu/wellness
3:30 PM - 4:20 PM
Instructor: Payton for a class description please see www.usd.edu/wellness
4:15 PM - 5:00 PM
Instructor: Kallan Visit https://wellness.usd.edu for more details
5:30 PM - 6:15 PM
Instructor: Janeane for a class description please see www.usd.edu/wellness
5:30 PM - 6:30 PM
Instructor: Ashley for a class description please see www.usd.edu/wellness
5:30 PM - 6:30 PM
Instructor: Sandi for a class description please see www.usd.edu/wellness
6:40 PM - 7:30 PM
Instructor: Wendy for a class description please see www.usd.edu/wellness
7:30 PM - 8:15 PM
Instructor: Rachel for a class description please see www.usd.edu/wellness
7:45 PM - 8:35 PM
Instructor: Emily for a class description please see www.usd.edu/wellness
Thursday, August 28th -
12:05 AM - 1:05 AM
Instructor: April Visit https://wellness.usd.edu for more details
12:05 AM - 12:45 AM
Instructor: Kein Visit https://wellness.usd.edu for more details
5:10 AM - 5:50 AM
Instructor: Heather for a class description please see www.usd.edu/wellness
6:00 AM - 7:00 AM
Instructor: Peggy for a class description please see www.usd.edu/wellness
6:00 AM - 6:45 AM
Instructor: Kallan for a class description please see www.usd.edu/wellness
8:30 AM - 9:30 AM
Instructor: Dottie for a class description please see www.usd.edu/wellness
8:30 AM - 9:45 AM
Instructor: Peggy for a class description please see www.usd.edu/wellness
9:45 AM - 10:15 AM
Instructor: Peggy for a class description please see www.usd.edu/wellness
10:15 AM - 11:00 AM
Instructor: Brittany for a class description please see www.usd.edu/wellness
11:30 AM - 12:30 PM
Instructor: Peggy for a class description please see www.usd.edu/wellness
12:05 PM - 1:05 PM
Instructor: April Visit https://wellness.usd.edu for more details
12:05 PM - 12:45 PM
Instructor: Kein Visit https://wellness.usd.edu for more details
5:30 PM - 6:20 PM
Instructor: Rachel for a class description please see www.usd.edu/wellness
5:30 PM - 6:20 PM
Instructor: Michael for a class description please see www.usd.edu/wellness
6:30 PM - 7:20 PM
Instructor: Rachel
7:30 PM - 8:20 PM
Instructor: Mackenzie for a class description please see www.usd.edu/wellness
Friday, August 29th -
5:10 AM - 5:50 AM
Instructor: Joe for a class description please see www.usd.edu/wellness
6:00 AM - 7:00 AM
Instructor: Kevin Visit www.usd.edu/wellness for class description
6:00 AM - 6:45 AM
Instructor: Heather for a class description please see www.usd.edu/wellness
8:30 AM - 9:30 AM
Instructor: April for a class description please see www.usd.edu/wellness
12:05 PM - 12:45 PM
Instructor: April Visit https://wellness.usd.edu for description
5:15 PM - 6:00 PM
Instructor: Sandi for a class description please see www.usd.edu/wellness
Saturday, August 30th -
9:00 AM - 9:45 AM
Instructor: April for a class description please see www.usd.edu/wellness
10:00 AM - 11:00 AM
Instructor: Fit Staff for a class description please see www.usd.edu/wellness
10:00 AM - 11:00 AM
Instructor: April for a class description please see www.usd.edu/wellness
4:30 PM - 5:20 PM
Instructor: Dessie for a class description please see www.usd.edu/wellness
Sunday, August 31st -
4:30 PM - 5:15 PM
Instructor: Fit Staff for a class description please see www.usd.edu/wellness
September 2014
Monday, September 1st -
5:15 AM - 6:00 AM
Dubbed by the media as the “most efficient total-body workout in the world,” ShockWae is extreme cross-training at its best! This circuit challenge utilizes a Water Rower machine to proide short-burst, high intensity, calorie burning intervals along with functional strength and sculpting stations designed to target and chisel the legs, core and arms. Enjoy a friendly competition and get motivated to be pushed to the max.
6:00 AM - 7:00 AM
Instructor: Michael for a class description please see www.usd.edu/wellness
6:00 AM - 7:00 AM
Instructor: Kein Visit https://wellness.usd.edu for class description
8:30 AM - 9:30 AM
Instructor: April for a class description please see www.usd.edu/wellness
12:05 PM - 12:50 PM
Instructor: Kettlebell for a class description please see www.usd.edu/wellness
5:30 PM - 6:30 PM
Instructor: Kristin for a class description please see www.usd.edu/wellness
5:30 PM - 6:15 PM
Instructor: Candice Visit https://wellness.usd.edu for more details
6:45 PM - 7:45 PM
Instructor: Tanya Visit https://wellness.usd.edu for more details
7:30 PM - 8:15 PM
Instructor: Rachel Visit https://wellness.usd.edu for more details
7:45 PM - 8:35 PM
Instructor: Dessie for a class description please see www.usd.edu/wellness



 

*The USD Wellness Center reserves the right to cancel or remove classes from the schedule due to low attendance or any other necessary reason.