Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

Announcements


Zumba Instructors Needed!
See flyer for more information. Please visit the employment page for application information.
Get U Fit
Break out of the routine and get your fitness started off the right way! View flyer for more information. Register with this form.
Velocity Boot Camp
Work with certified personal trainers to engage in HIIT exercises to maximize success. View flyer for more information. Register with this form.
Drench Boot Camp
Take your fitness to the next level. Push yourself physically and mentally to achieve your goals. View flyer for more information. Register with this form.
Live Well, Age Well
Feature Sit and Get Fit as well as Chair Yoga to increase circulation and strengthen postural muscles. View flyer for more information.
Family Health and Fitness Day
Make the move towards quality family time, positive mental health and beneficial physical activity. View flyer for more information.
Water Safety Instructor Course
Obtain skills and knowledge to become a Red Cross Swim Instructor. View Red Cross page for more information.
Lifeguard Course
Gain knowledge and skills needed to prevent and respond to aquatic emergencies. View Red Cross page for more information.
Wellness on Wheels
Activate fitness and wellness in your department! View flyer for more information.
Women's Self-Defense
Learn strategies to avoid dangerous situations, as well as ways to defend yourself. View flyer for more information.
USD CEC Fitness Event
Join renowned instructor Stephanie Thielen as she teaches her "tools of the trade." View flyer for more information.
Swimming Lessons
Registration for spring swimming lessons begins March 25 at 8 a.m.! See swimming lessons page for more information.
First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations and Announcements
Receive notifications of Group Fitness cancellations and announcements.

Facebook USD Wellness Center