Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and, ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

For online registration please visit

Belly Dancing

Click to enlarge

This class is designed to have you slide, shimmy and sweat your way to a stronger core, increased flexibility and a boost in endurance.

  • Date: Sundays from March 2 - April 27
  • Registration:  None
  • Time: 5 - 6 p.m.
  • Place: Wellness Center
  • Cost: Free

Parents' Night Out

Click to enlarge

Wish you could go to a dinner and a movie, or just relax on the couch and prop your feet up?  We can watch your children while you do just that!  Please complete and return the registration form with payment to reserve a spot!

  • Date: Friday, June 27
  • Registration:  May 26 - June - 26
  • Time: 6 - 9:30 p.m.
  • Place: Wellness Center
  • Cost: See Flyer

Kids' Fit Camp

Click to enlarge

Kids' Fit Camp is a high-energy, fun-filled exercise camp for children.  These workouts are intended to be fun and challenging no matter your child's level of athleticism. Please complete and return the registration form with payment to reserve a spot!

  • Date: Tuesdays/Thursdays, June 3 - 25 and July 8 - 31
  • Registration:  May 5 - 30
  • Time: 11 a.m. - noon
  • Place: Wellness Center
  • Cost: See Flyer


Finals Week Group Fitness Schedule
Please take a moment to view the finals week group fitness schedule.
Body Pump Release Party!
Join one of the world's fastest ways to get in shape as we release the new 89 Launch choreography! See flyer for details.
Easter Break Adjusted Group Fitness Schedule
Please take a moment to view the Wellness Center adjusted group fitness schedule.
American Red Cross Swimming Lessons
Registration for session 3 ends April 18!  View the Swim Lessons section for more information.
American Red Cross Training Classes
For information regarding training classes please visit the American Red Cross Classes page.
Great Strides Program
Get together. Get active.  Get healthy.

View the flyer for more information.

Wellness Days
USD, in partnership with Sanford Health, is offering two days of FREE wellness activities.  See flyer for more information.


Connect with Us

fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Wellness Center announcements, class changes and more sent to your email account.

Facebook USD Wellness Center

Join the fun!

You must have JavaScript enabled and the most recent Adobe Flash Player installed to see this video.

The Wellness Center has something for everyone.  Get fit today!