Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

Announcements


Kids Fit Camp
This camp is a high energy, fun filled exercise camp for children. View flyer for more information.
Water Safety Instructor Course
Obtain skills and knowledge to become a Red Cross Swim Instructor. View Red Cross page for more information.
Lifeguard Course
Gain knowledge and skills needed to prevent and respond to aquatic emergencies. View Red Cross page for more information.
Intro to Yoga, Rowing and Cycling
These classes allow you the opportunity to become familiar with the class formats and equipment while learning proper techniques. View flyer for more information.
February Sit and Get Fit
Group chair exercises that improve both physical fitness and mental health. View flyer for more information.
Wellness on Wheels
Activate fitness and wellness in your department! View flyer for more information.
Women's Self-Defense
Learn strategies to avoid dangerous situations, as well as ways to defend yourself. View flyer for more information.
Latin Dance
Introduce yourself the most popular dances in Latin America. View flyer for more information.
Get-U-Fit Get your New Year's resolutions started off right with this high-intensity program. View flyer for more information. Registration form
Velocity Boot Camp
Combines HIIT, interval training and circuit training to maximize success. View flyer for more information. Registration form
USD CEC Fitness Event
Join renowned instructor Stephanie Thielen as she teaches her "tools of the trade." View flyer for more information.
Fitness Sampler
Come see what the Wellness Center has to offer with this fitness sampler. Free for members! View flyer for more information.
Group Fitness Bingo
Kick start your New Year's goals with our Group Fitness Bingo Challenge! View flyer for more information.
Mind/Body Challenge
Give yourself a healthy state of balance by connecting mind, body and spirit. View flyer for more information.
The Heart Advantage
Come take part in this incentive program designed to support Heart Healthy Month. View flyer for more information.
Swimming Lessons
Registration for spring swimming lessons begins Dec. 8 at 8 a.m.! See swimming lessons page for more information.
Want to Become a Personal Trainer?
Take this 8-week course to prepare you for the ACE Certification Exam. View flyer for more information.
Drench Boot Camp
Push yourself both physical and mentally to achieve your fitness goals! View flyer for more information.
First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations and Announcements
Receive notifications of Group Fitness cancellations and announcements.

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