Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

For online registration please visit wellness.usd.edu

Announcements


First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Group Fitness Schedule
The Welcome Week Group Fitness Schedule has been posted.  Please see the group fitness page for more information.
DakotaDome Pool
The pool will reopen at 11 a.m. on August 15. Summer hours will end August 22.

 

Classes and Events
 

Fitness Sampler

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Wonder what it's like to attend a Wellness Center class? This Fitness Sampler will allow you to participate in 20 to 25 minute segments of classes the Wellness Center has to offer.

  • Date: Monday, August 25 & Tuesday, August 26
  • Registration:  None
  • Time: See Flyer
  • Place: Wellness Center
  • Cost: FREE

Drench Boot Camp

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This Boot Camp is designed to your fitness to the next level.  Participants will push themselves both physically and mentally to achieve their fitness goals.  Please complete and return the registration form with payment to reserve a spot!

  • Date: Mon./Wed., Sept. 22 - Oct. 29
  • Registration:  Aug. 26 - Sept. 16
  • Time: 6 - 7 a.m.
  • Place: Wellness Center
  • Cost: $60 students/members (tax not included)

Velocity Boot Camp

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Working with Certified Personal Fitness Trainers, participants will engage in a combination of interval training and circuit training to maximize success. Please complete and return the registration form with payment to reserve a spot!

  • Date: Tues./Thurs., Sept. 23 - Oct. 30
  • Registration:  Aug. 26 - Sept. 16
  • Time: 5:30 - 6:30 p.m.
  • Place: Wellness Center
  • Cost: $60 students/members (tax not included)

Biggest Loser Challenge

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Participants will engage in group workouts, compile daily food and activity logs, as well as complete individual workouts under the direct supervision of Certified Personal Trainers. Please complete and return the registration form with payment to reserve a spot!

  • Date: Sept. 29 - Nov. 21 (see flyer for session information)
  • Registration:  Aug. 25 - Sept. 16
  • Time: See Flyer
  • Place: Wellness Center
  • Cost: $90 students/members (tax not included)

Fitness Challenge

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This eight-week incentive program challenges you to come to the Wellness Center Monday through Friday and complete assigned workouts.  Each day will be different to give a variety to your workouts and introduce you to new equipment you may not have used before.

  • Date: Monday - Friday, Sept. 29 - Nov. 21
  • Registration:  Aug. 25 - Sept. 25
  • Time: Individual
  • Place: Wellness Center
  • Cost: $5 students/member (tax not included)

 


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations
Receive notifications of Group Fitness cancellations.

Facebook USD Wellness Center

Join the fun!

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The Wellness Center has something for everyone.  Get fit today!