Taking Care of Body, Mind & Spirit
It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
|Sit and Get Fit!||Join in on group chair exercises to build stamina, strength and balance. View flyer for more information.|
|Body Pump New 91 Launch Party!||This event is Halloween themed! Prizes will go to participants with the best costumes. View flyer for more information.|
|Family Health & Fitness Day||This is an excellent opportunity for families to get up and make a move in the right direction! View flyer for more information.|
|Yoga Inspiration Challenge||This 40-day Yoga Inspiration Challenge will change your life for the better! View the flyer for more information.|
||Join the Wellness Center on Monday, October 20 from 10 a.m. - 1 p.m. and 2:30 - 6 p.m. to donate blood! View flyer for more information.
|Climb Fest 2014
||Climbing competition being held on Oct. 18. See Climbing Wall page for more information.
||The Wellness Center is proud to offer Ballet as a new class this fall!
|First Aid & CPR/AED
||Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Classes and Events
Big Pink Volleyball Tournament
Join the Wellness Center as we host our "Big Pink" Volleyball Tournament in honor of breast cancer awareness week! All proceeds to the Susan G. Komen Foundation. Please register online to reserve a spot!
Connect with Us
|Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
|Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account.
|USD Wellness Center|