Taking Care of Body, Mind & Spirit
It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
|The Ride||This two hour cycling fitness class can be enjoyed in its entirety or on a come-and-go basis. View flyer for more information.|
||Learn proper defense techniques and situation awareness during this free class. View flyer for more information.
|November Book Club
||Join the Wellness Center as we discuss "Warrior Pose" by Brad Willis. View flyer for more information.
||Let the spirits move you and join us for fitness classes this Halloween, Friday, October 31.
|Sit and Get Fit!
||Join in on group chair exercises to build stamina, strength and balance. View flyer for more information.
|Family Health & Fitness Day
||This is an excellent opportunity for families to get up and make a move in the right direction! View flyer for more information.
|Yoga Inspiration Challenge
||This 40-day Yoga Inspiration Challenge will change your life for the better! View the flyer for more information.
||The Wellness Center is proud to offer Ballet as a new class this fall!
|First Aid & CPR/AED
||Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Classes & EventsMore classes and events coming soon!
Connect with Us
|Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
|Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account.
|USD Wellness Center|