Get the Motivation You Need
Trainers provide programs in weight loss, weight gain, improved strength, sport specific, overall fitness and more. USD personal trainers have the necessary tools and knowledge to effectively design and implement a program that will work for you. Results depend on personal application, realistic goals, and commitment to your program. Sign up today to experience a positive fitness environment that is committed to getting and working with you to reach your goals and results that you want.
Meet the Trainers - Find out more about the person helping you reach your goals.
How Do I Get Started?
What Will I Do in My Personal Training Sessions?
- Weight and/or resistance training
- Abdominal/core strength training
- Cardiovascular fitness
- Interval and circuit training
Personal Training Programs
Options are available for clients looking for personal training assistance. These packages can be scheduled for 1, 5, or 10 session blocks. Trainers provide programs in weight loss, weight gain, increased strength, sport specific activities, overall fitness and more. All of our trainers have the proper knowledge and implementation to prescribe the proper program for the best results. Our trainers realize that results depend on personal application, realistic goals, and commitment to the program. They are mindful of each client's personal life and are accommodating. There will be no lack of enthusiasm, sweat or results.
Have a personal trainer design a program just for you. This six-week program includes an initial consultation/assessment with your trainer, a specialized program and one personal training session to get you going. This option is perfect for you if you need help getting started, reached a fitness plateau or just need some new training ideas to get back to it.
Group Personal Training
We offer group personal training for small groups with similar fitness goals. This options allows you to workout with friends and/or family at a reduced cost with a personal trainer. Group personal training is offered for groups of 2-4 people. Packages can be purchased in one, five or 10-week sessions.
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Body Composition Assessment
Body Composition is an assessment that measures the distribution of fat and lean body mass. The method in testing used will be the skinfold method. In addition to skinfold testing the assessment will include girth measurements which can be useful in pre and post testing. The overall assessment includes both a pre and post assessment and generally takes 15-30 minutes.