During this process, Certified Personal Trainers provided by the Wellness Center will assess physical health by analyzing:
- Body Composition - An assessment that measures the distribution of fat
and lean body mass. The method of testing uses the hand-held bio-impedance
- Girth Measurements - An assessment that uses a tape measure to record the circumference around 7 different areas of the body. This can be used to track progress throughout an exercise program.
Other services provided by qualified personnel of Sanford and community organizations include but are not limited to:
- Blood sugar tests
- Cholesterol tests
- Sun awareness
- Informal massage
- Spinal assessment
For more information about Wellness Days, please view the flyer.