Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

Announcements


DDays Fun Run!
Join us for the 3rd annual DDays Fun Run! See flyer for more information.
Zumba Party!
Join us on October 10 for a FREE Zumba party!  See flyer for more information.
New Classes
The Wellness Center is proud to offer Ballet and Latin Dance as new classes this fall!  View their individual flyers for more information.
Flu Shots
Protect yourself from the flu virus and get your flu shot on October 2 at the Wellness Center. See flyer for more information.
Fall 2014 Book Club
Come join us for an evening of discussion! The book selection for this fall is "Within" by Dr. Habib Sadeghi. See flyer for more information. 
Headstand Workshop
Referred to as the "King of Yoga Poses," this workshop will teach you to perform the perfect headstand.
Personal Training Discounts
Please view the Personal Training page for information on discounts available for group and individual Personal Training sessions.
First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.

 

Classes and Events
 

Big Pink Volleyball Tournament

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Join the Wellness Center as we host our "Big Pink" Volleyball Tournament in honor of breast cancer awareness week! All proceeds to the Susan G. Komen Foundation. Please register online to reserve a spot!

  • Date: Thursday, Oct.23
  • Registration:  Deadline Oct. 21
  • Time: TBA
  • Place: Wellness Center
  • Cost: $5/person

Gear Up! Cycling Boot Camp

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This is not your traditional boot camp! With a mixture of body sculpting exercises and high-intensity and distance cycling formats, this boot camp is sure to maximize your cardiovascular fitness.  Pre and post assessments will be taken to track progress. Please complete and return the registration form to reserve a spot!

  • Date: Tues./Thurs., Oct. 7 - Nov. 20
  • Registration:  Sept. 8 - 30
  • Time: 5:30 - 6:30 a.m.
  • Place: Wellness Center
  • Cost: $60 students/members (tax not included)

Drench Boot Camp

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This Boot Camp is designed to your fitness to the next level.  Participants will push themselves both physically and mentally to achieve their fitness goals.  Please register online to reserve a spot!

  • Date: Mon./Wed., Sept. 22 - Oct. 29
  • Registration:  Aug. 26 - Sept. 16
  • Time: 6 - 7 a.m.
  • Place: Wellness Center
  • Cost: $60 students/members (tax not included)

Velocity Boot Camp

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Working with Certified Personal Fitness Trainers, participants will engage in a combination of interval training and circuit training to maximize success. Please register online to reserve a spot!

  • Date: Tues./Thurs., Sept. 23 - Oct. 30
  • Registration:  Aug. 26 - Sept. 16
  • Time: 5:30 - 6:30 p.m.
  • Place: Wellness Center
  • Cost: $60 students/members (tax not included)

Biggest Loser Challenge

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Participants will engage in group workouts, compile daily food and activity logs, as well as complete individual workouts under the direct supervision of Certified Personal Trainers. Please register online to reserve a spot!

  • Date: Sept. 29 - Nov. 21 (see flyer for session information)
  • Registration:  Aug. 25 - Sept. 16
  • Time: See Flyer
  • Place: Wellness Center
  • Cost: $90 students/members (tax not included)

Fitness Challenge

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This eight-week incentive program challenges you to come to the Wellness Center Monday through Friday and complete assigned workouts.  Each day will be different to give a variety to your workouts and introduce you to new equipment you may not have used before. Please register online to reserve a spot!

  • Date: Monday - Friday, Sept. 29 - Nov. 21
  • Registration:  Aug. 25 - Sept. 25
  • Time: Individual
  • Place: Wellness Center
  • Cost: $5 students/member (tax not included)

 


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations and Announcements
Receive notifications of Group Fitness cancellations and announcements.

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