Taking Care of Body, Mind & Spirit
It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
|Intro to Yoga, Rowing and Cycling||These classes allow you the opportunity to become familiar with the class formats and equipment while learning proper techniques. View flyer for more information.|
|February Sit and Get Fit||Group chair exercises that improve both physical fitness and mental health. View flyer for more information.|
|Wellness on Wheels||Activate fitness and wellness in your department! View flyer for more information.|
|Women's Self-Defense||Learn strategies to avoid dangerous situations, as well as ways to defend yourself. View flyer for more information.|
|Latin Dance||Introduce yourself the most popular dances in Latin America. View flyer for more information.|
|Get-U-Fit||Get your New Year's resolutions started off right with this high-intensity program. View flyer for more information. Registration form|
|Velocity Boot Camp||Combines HIIT, interval training and circuit training to maximize success. View flyer for more information. Registration form|
|USD CEC Fitness Event||Join renowned instructor Stephanie Thielen as she teaches her "tools of the trade." View flyer for more information.|
|Fitness Sampler||Come see what the Wellness Center has to offer with this fitness sampler. Free for members! View flyer for more information.|
|Group Fitness Bingo||Kick start your New Year's goals with our Group Fitness Bingo Challenge! View flyer for more information.|
|Mind/Body Challenge||Give yourself a healthy state of balance by connecting mind, body and spirit. View flyer for more information.|
|The Heart Advantage||Come take part in this incentive program designed to support Heart Healthy Month. View flyer for more information.|
||Registration for spring swimming lessons begins Dec. 8 at 8 a.m.! See swimming lessons page for more information.
|Want to Become a Personal Trainer?
||Take this 8-week course to prepare you for the ACE Certification Exam. View flyer for more information.
|Drench Boot Camp
||Push yourself both physical and mentally to achieve your fitness goals! View flyer for more information.
|First Aid & CPR/AED
||Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Connect with Us
|Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
|Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account.
|USD Wellness Center|