Taking Care of Body, Mind & Spirit
It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
|Spring Break 5K||Come run for charity! View flyer for more information.|
|Zumba Instructors Needed!||See flyer for more information. Please visit the employment page for application information.|
|Get U Fit||Break out of the routine and get your fitness started off the right way! View flyer for more information. Register with this form.|
|Velocity Boot Camp||Work with certified personal trainers to engage in HIIT exercises to maximize success. View flyer for more information. Register with this form.|
|Drench Boot Camp||Take your fitness to the next level. Push yourself physically and mentally to achieve your goals. View flyer for more information. Register with this form.|
|Live Well, Age Well||Feature Sit and Get Fit as well as Chair Yoga to increase circulation and strengthen postural muscles. View flyer for more information.|
|Family Health and Fitness Day||Make the move towards quality family time, positive mental health and beneficial physical activity. View flyer for more information.|
|Water Safety Instructor Course
||Obtain skills and knowledge to become a Red Cross Swim Instructor. View Red Cross page for more information.
||Gain knowledge and skills needed to prevent and respond to aquatic emergencies. View Red Cross page for more information.
|Wellness on Wheels
||Activate fitness and wellness in your department! View flyer for more information.
||Learn strategies to avoid dangerous situations, as well as ways to defend yourself. View flyer for more information.
|USD CEC Fitness Event
||Join renowned instructor Stephanie Thielen as she teaches her "tools of the trade." View flyer for more information.
||Registration for spring swimming lessons begins March 25 at 8 a.m.! See swimming lessons page for more information.
|First Aid & CPR/AED
||Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Connect with Us
|Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
|Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account.
|USD Wellness Center|