Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

Announcements


Women's Self-Defense
Learn proper defense techniques and situation awareness during this free class. View flyer for more information.
November Book Club
Join the Wellness Center as we discuss "Warrior Pose" by Brad Willis. View flyer for more information.
Frightening Fitness!
Let the spirits move you and join us for fitness classes this Halloween, Friday, October 31.
  • 4:00 pm Zombie Zumba
  • 5:30 pm Spooky Spin
Prizes will be given out to those who come dressed in costume!  "Treat" yourself to a great work out!
Sit and Get Fit!
Join in on group chair exercises to build stamina, strength and balance. View flyer for more information.
Body Pump New 91 Launch Party!
This event is Halloween themed! Prizes will go to participants with the best costumes. View flyer for more information.
Family Health & Fitness Day
This is an excellent opportunity for families to get up and make a move in the right direction! View flyer for more information.
Yoga Inspiration Challenge
This 40-day Yoga Inspiration Challenge will change your life for the better! View the flyer for more information.
Blood Drive
Join the Wellness Center on Monday, October 20 from 10 a.m. - 1 p.m. and 2:30 - 6 p.m. to donate blood! View flyer for more information.
Climb Fest 2014
Climbing competition being held on Oct. 18. See Climbing Wall page for more information.
New Class
The Wellness Center is proud to offer Ballet as a new class this fall!
First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.

 

Classes and Events
 

Big Pink Volleyball Tournament

Big-Pink-Volleyball
Click to enlarge

Join the Wellness Center as we host our "Big Pink" Volleyball Tournament in honor of breast cancer awareness week! All proceeds to the Susan G. Komen Foundation. Please register online to reserve a spot!

  • Date: Thursday, Oct.23
  • Registration:  Deadline Oct. 21
  • Time: TBA
  • Place: Wellness Center
  • Cost: $5/person

 


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations and Announcements
Receive notifications of Group Fitness cancellations and announcements.

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