Taking Care of Body, Mind & Spirit
It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
|Swimming Lessons||Registration for spring swimming lessons begins Dec. 8 at 8 a.m.! See swimming lessons page for more information.|
|Want to Become a Personal Trainer?||Take this 8-week course to prepare you for the ACE Certification Exam. View flyer for more information.|
|Drench Boot Camp||Push yourself both physical and mentally to achieve your fitness goals! View flyer for more information.|
|Biggest Loser Challenge!||It's back! Lose weight, improve exercise habits and most of all...have fun! View flyer for more information.|
|Thanksgiving Break Hours||View adjusted facility hours and group fitness schedules during Thanksgiving break.|
|Zumba Spolights||Zumba Spotlights gives participants an
opportunity to experience other Zumba instructor's styles. View flyer for more information.|
|Turkey Trot 5k||Join the Wellness Center on November 20 for the Turkey Trot 5k! Entry fee is one canned food item. View flyer for more information.|
|Holiday Fit Camp||Designed for all fitness levels, this Fit Camp is sure to keep you in shape during the holiday season. View flyer for more information.|
|The Ride||This two hour cycling fitness class can be enjoyed in its entirety or on a come-and-go basis. View flyer for more information.|
||Learn proper defense techniques and situation awareness during this free class. View flyer for more information.
|November Book Club
||Join the Wellness Center as we discuss "Warrior Pose" by Brad Willis. View flyer for more information.
|Sit and Get Fit!
||Join in on group chair exercises to build stamina, strength and balance. View flyer for more information.
|Yoga Inspiration Challenge
||This 40-day Yoga Inspiration Challenge will change your life for the better! View the flyer for more information.
|First Aid & CPR/AED
||Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.
Connect with Us
|Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
|Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account.
|USD Wellness Center|