Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and, ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

For online registration please visit wellness.usd.edu


Belly Dancing

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This class is designed to have you slide, shimmy and sweat your way to a stronger core, increased flexibility and a boost in endurance.

  • Date: Sundays from March 2 - April 27
  • Registration:  None
  • Time: 5 - 6 p.m.
  • Place: Wellness Center
  • Cost: Free

Drench Boot Camp

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Drench Boot Camp is a combination of a traditional boot camp and high intensity interval training that utilizes variety of exercises.  This program is designed for all fitness levels. Please complete and return the registration form with payment to reserve a spot!

  • Date: Monday/Wednesday, May 19 - June 25
  • Registration:  April 28 - May 16
  • Time: 6 - 7 a.m.
  • Place: Wellness Center
  • Cost: $45 members/students (tax not included)

Hyper Fit Boot Camp

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The Hyper Fit Boot Camp is designed to take your fitness to the next level.  Participants will push themselves both physically and mentally to achieve their individual fitness goals. Please complete and return the registration form with payment to reserve a spot!

  • Date: Monday/Wednesday, June 2 - July 30
  • Registration:  May 12 - 30
  • Time: 6:30 - 7:30 p.m.
  • Place: Wellness Center
  • Cost: $30 members/students (tax not included)

Kids' Fit Camp

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Kids' Fit Camp is a high-energy, fun-filled exercise camp for children.  These workouts are intended to be fun and challenging no matter your child's level of athleticism. Please complete and return the registration form with payment to reserve a spot!

  • Date: Tuesdays/Thursdays, June 3 - 25 and July 8 - 31
  • Registration:  May 5 - 30
  • Time: 11 a.m. - noon
  • Place: Wellness Center
  • Cost: See Flyer

Parents' Night Out

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Wish you could go to a dinner and a movie, or just relax on the couch and prop your feet up?  We can watch your children while you do just that!  Please complete and return the registration form with payment to reserve a spot!

  • Date: Friday, June 27
  • Registration:  May 26 - June - 26
  • Time: 6 - 9:30 p.m.
  • Place: Wellness Center
  • Cost: See Flyer


Announcements

Finals Week Group Fitness Schedule
Please take a moment to view the finals week group fitness schedule.
Body Pump Release Party!
Join one of the world's fastest ways to get in shape as we release the new 89 Launch choreography! See flyer for details.
American Red Cross Swimming Lessons
Registration for session 3 ends April 18!  View the Swim Lessons section for more information.
American Red Cross Training Classes
For information regarding training classes please visit the American Red Cross Classes page.
Great Strides Program
Get together. Get active.  Get healthy.

View the flyer for more information.

Wellness Days
USD, in partnership with Sanford Health, is offering two days of FREE wellness activities.  See flyer for more information.

 

Connect with Us

fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Wellness Center announcements, class changes and more sent to your email account.

Facebook USD Wellness Center

Join the fun!

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The Wellness Center has something for everyone.  Get fit today!