Student Services Wellness Center

Taking Care of Body, Mind & Spirit

It takes more than physical well-being to maintain good health. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.

Announcements


Swimming Lessons
Registration for spring swimming lessons begins Dec. 8 at 8 a.m.! See swimming lessons page for more information.
Want to Become a Personal Trainer?
Take this 8-week course to prepare you for the ACE Certification Exam. View flyer for more information.
Drench Boot Camp
Push yourself both physical and mentally to achieve your fitness goals! View flyer for more information.
Biggest Loser Challenge!
It's back! Lose weight, improve exercise habits and most of all...have fun! View flyer for more information.
Thanksgiving Break Hours
View adjusted facility hours and group fitness schedules during Thanksgiving break.
Zumba Spolights
Zumba Spotlights gives participants an opportunity to experience other Zumba instructor's styles. View flyer for more information.
Turkey Trot 5k
Join the Wellness Center on November 20 for the Turkey Trot 5k! Entry fee is one canned food item. View flyer for more information.
Holiday Fit Camp
Designed for all fitness levels, this Fit Camp is sure to keep you in shape during the holiday season. View flyer for more information.
The Ride
This two hour cycling fitness class can be enjoyed in its entirety or on a come-and-go basis. View flyer for more information.
Women's Self-Defense
Learn proper defense techniques and situation awareness during this free class. View flyer for more information.
November Book Club
Join the Wellness Center as we discuss "Warrior Pose" by Brad Willis. View flyer for more information.
Sit and Get Fit!
Join in on group chair exercises to build stamina, strength and balance. View flyer for more information.
Yoga Inspiration Challenge
This 40-day Yoga Inspiration Challenge will change your life for the better! View the flyer for more information.
First Aid & CPR/AED
Please view the Red Cross page for instructions on how to register for the first aid and adult CPR/AED classes.


Connect with Us


fusion  Manage your Account
Check out your membership information; renew your membership online; sign up for swim lessons, specialty classes; fitness studios; mac court all online.
Subscribe to our ListServ  Wellness Events Today @ USD
A list of daily Wellness Center events sent to your email account. 

Wellness Student List
Send Wellness Center Announcements to your email account.
Group Fitness Cancellations and Announcements
Receive notifications of Group Fitness cancellations and announcements.

Facebook USD Wellness Center