Group Fitness

Studies show that working out with others is a great way to stay motivated and meet your goals. We encourage you to try one or more of our 75 group fitness classes to add some fun to your workout. All classes are offered by Certified Group Fitness Instructors. Group fitness schedules and course descriptions are updated frequently to keep our members updated about their workouts!

Some of the signature programs we offer are:

  • Les Mills Body Pump™
  • Shockwave™
  • Barre Blast
  • Aqua Fitness
  • Yoga Flow
  • Cycling
  • Hot Yoga
  • Kettlebell
  • Meditation
  • Indo-Row™
  • Zumba™
  • Pilates
  • Sweatshop

Group Fitness Schedule

Our Group Fitness schedule is updated regularly to include information on class cancellations, substitute instructors, class additions and more. Please check regularly for updates!

Online Group Fitness Schedule

*The USD Wellness Center reserves the right to cancel or remove classes from the schedule due to low attendance or any other necessary reason.

Stay Informed!

Want to keep up to date with any cancellation notices or updates to our Group Fitness classes? Join our Group Fitness Listserv.

If you are a student and would like to receive student specific notifications, join our Wellness Center Student Listserv.