Les Mills BodyPump 100 Party

Date Wednesday, Jan. 25
 Time 5:30-6:30 p.m.
Cost FREE
Details Challenge your major muscle groups as you squat, press, lift & curl.  Be the first to experience the new release!

Wellness Seminar:  Student Wellness

Date Thursday, Jan. 26
 Time 6:30-7:30 p.m.
Cost FREE
Registration
Register by Jan. 24, 2017
Details Get prepared for the upcoming semester by learning how you can find balance in all areas of your life.

ACE Personal Trainer Prep Course

Date Monday/Wednesday, Feb.6-Apr.5
 Time 7:15-8:45 p.m.
Cost $429 plus tax
Registration
Register by Jan. 23, 2017
Details Interested in becoming a Personal Trainer?  Attend this class for an in-depth training on that will help you prepare for the exam.  

Nutrition Seminar

Date Thursday, Feb.9
 Time 6:30-7:30 p.m.
Cost FREE
Details Enhance your knowledge from this amazing seminar.  You will learn about macronutrients, healthy sources, and how much your body needs of each.  Water consumption is oftentimes a topic that gets overlooked even though proper hydration is vital for performance and daily living.  Not sure what to eat before, during or after exercise?  Not a problem.  Learn the best times and sources of food that will fuel your body for exercise.  We will also uncover important facts about supplements and protein powders.  Instructor:  Shannon Shaack, Registered Dietician for Hy-Vee.  Free samples will be provided at the seminar.

Self Defense

Date Tuesday, Feb. 28
 Time 3-4:30 p.m.
Cost FREE
Registration Register Jan. 30-Feb. 27
Details Enhance your knowledge from this amazing seminar.  You will learn about macronutrients, healthy sources, and how much your body needs of each.  Water consumption is oftentimes a topic that gets overlooked even though proper hydration is vital for performance and daily living.  Not sure what to eat before, during or after exercise?  Not a problem.  Learn the best times and sources of food that will fuel your body for exercise.  We will also uncover important facts about supplements and protein powders.  Instructor:  Shannon Shaack, Registered Dietician for Hy-Vee.  Free samples will be provided at the seminar.

 

Sign me up!

These classes are open to everyone.  Non-members must purchase a day pass or punch pass to participate. Register in room 102 at the Wellness Center; over the phone by calling 605-677-8803 or online by registering below.

Register Now