Certified Personal Trainers provide fitness programs that are individualized to your own personal needs and goals. Whether it is for weight loss, muscle gain, strength improvement, or if you just need someone there to keep you motivated, our trainers are here to help! Personal training is available to students, members and non-members. Visit the Wellness Center with completed forms to sign up today!
|1 Session||5 Sessions||10 Sessions||30 Sessions|
|Single||$30 plus tax||$115 plus tax||$195 plus tax||$526.50 plus tax|
|Group (2)||$14 plus tax||$60 plus tax||$100 plus tax||NA|
|Group (3+)||$12 plus tax||$50 plus tax||$80 plus tax||NA|
*Rates are per person
Equipment Orientation - FREE
Do you want to learn how to use our equipment? Members can receive a free orientation with one of our trainers. Preregistration in the main office is required.
Body Composition Assessment - $10
Assess the distribution of fat and lean body mass by receiving a Body Composition Assessment. Trainers will use the bio-impedance method. Girth measurements will also be included. This measurement is useful when conducting pre and post testing, as well as comparing waist-to-hip ratio. Please plan approximately 15 minutes for the overall assessment.
Fitness Consultation - $10
This service is for those who are not in need of a personal trainer, but may need guidance or advice on how to achieve their healthy lifestyle goals. Members can meet one-on-one with our trainers on a variety of topics to get them headed down the right path. Preregistration is required. A consultation packet will also need to be completed.
Six Week Program Design - $80
Don’t want a trainer, but not exactly sure what to do when you’re in the gym? You can request a program design. The trainer will meet with you to discuss what you wish to accomplish throughout the program, then the trainer will complete a written summary for you. The trainer will assess your fitness level at the beginning and the conclusion of the six weeks to measure your progress.
Physical Assessment - $20
Physical assessments evaluate muscular strength and endurance, as well as cardiovascular capacity and flexibility. There will be a standard push up and sit up test, 3-minute step test, and various flexibility tests. This service is great for individuals looking to see where they are currently at and to set goals for where they want to be.