What is Wellness Coaching?

Everyone has the desire to feel happy with his or her body, to have the energy to perform daily tasks, and to enjoy an overall feeling of happiness and well-being. Having a partner on the journey to becoming healthy and well can provide a system of support and advice - and that's where wellness coaching can help.

Wellness coaching is a holistic approach to examining how personal wellness interacts with your values, goals and motivations to enhance your overall quality of life. Sessions may focus on:

  • Stress and anxiety management
  • Academic and occupational concerns
  • Physical and sexual health
  • Alcohol and other drug use

Wellness coaching is also a good solution for those feeling stuck and wanting to work through barriers toward achievement and well-being.

Meet Our Wellness Coach 

How does it work?

The process of each coaching session is based entirely on the area you wish to improve. Through guided conversation, you will discuss desired goals and outline the steps you'll need to meet those goals in a healthy way. You'll learn resilience and coping skills as you discuss obstacles that may arise and how to overcome them. Your coach will be there, too, offering support and guidance through your journey to becoming happier and healthier.

Coaching Packages

   Consultation  4 Sessions
8 Sessions
12 Sessions
 Single $25
$95
$170 $250

For more information, email the Wellness Center (fitness@usd.edu) with your name, phone number and membership status (student or member) and we'll get back to you in 24-48 hours.