Wellness coaching photo

Work one-on-one with our certified wellness coach as you seek to live a healthier, happier life. You'll receive support and guidance through customized coaching sessions that will help you identify your goals and outline the steps you'll need to meet those goals in a healthy way.

Sessions may focus on topics such as:

  • Stress and anxiety management
  • Academic and occupational concerns
  • Physical and sexual health
  • Alcohol and other drug use

Through the coaching process, you'll learn resilience and coping skills as you discuss obstacles that may arise and how to overcome them. Wellness coaching is also a good solution for those feeling stuck and wanting to work through barriers toward achievement and well-being.

Meet our wellness coach

Coaching Packages

Consultation 4 Sessions 8 Sessions 12 Sessions
Single $25 $95 $170 $250

For more information, email the Wellness Center (fitness@usd.edu) with your name, phone number and membership status (student or member) and we'll get back to you in 24-48 hours.