Work one-on-one with our certified wellness coach as you seek to live a healthier, happier life. You'll receive support and guidance through customized coaching sessions that will help you identify your goals and outline the steps you'll need to meet those goals in a healthy way.
Sessions may focus on topics such as:
Through the coaching process, you'll learn resilience and coping skills as you discuss obstacles that may arise and how to overcome them. Wellness coaching is also a good solution for those feeling stuck and wanting to work through barriers toward achievement and well-being.
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For more information, email the Wellness Center (email@example.com) with your name, phone number and membership status (student or member) and we'll get back to you in 24-48 hours.