Wellness Center
Healthy Minds, Healthy Habits
We offer personal training, group fitness, state of the art equipment and wellness coaching to help you meet your goals.
Maintaining good health takes more than physical well-being. Maintaining balance, developing healthy lifelong habits and making good choices contribute to one's overall well-being and ultimately, academic success. It's never too late to begin the journey to better health, and the Wellness Center is here to help you achieve whatever goal you have set for yourself. We have daily classes, personal trainers and state-of-the-art facilities that will provide you with all the tools necessary to reach your potential.
The Wellness Center is located directly north of the Warren M. Lee Center for Fine Arts.
Facility Hours
| Summer Hours (May 4-August 25) | |
|---|---|
| Monday - Thursday | 5 a.m. - 9 p.m. |
| Friday | 5 a.m. - 7 p.m. |
| Saturday | 8 a.m. - 4 p.m. |
| Sunday | 10 a.m. - 6 p.m. |
Featured
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Get in shape this summer with a 45 minute combination workout that includes HIIT, strength and endurance training. The camp runs July 9 - August 15 on Tuesdays and Thursdays from 6-6:45 a.m. Registration ends July 2. For more information, contact the Wellness Center at 605-677-8803 or wellness@usd.edu.
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Take a look at all the personal training options available at the Wellness Center and the new rates for different packages. Take your fitness to the next level!
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Happy Recipe Tuesday! This week’s recipe is Protein Energy Bites done 3 different ways! Protein energy bites taste like a No-Bake cookie and are packed full of protein. If you have trouble getting your “dough” to stick together, add a couple tablespoons of almond milk or wat...
