A group fitness class in session, doing squats.

Fitness

We'll help you stay active, by working your mind and body simultaneously through all our fitness classes and programs.

Different Training Options for your Fitness Needs

Are you interested in trying boot camp programs, group fitness classes or personal training? Well, let's just say all of those are readily available for you at our Wellness Center. Our certified trainers have you in mind and love to help you meet your goals. Check out the different offerings below, or sign up for a class today!

Wellness Center Classes

Programs

From cycling classes to dance groups and more, we have exactly what you need.s
A USD student teaching another how to box a punching bag.

Interested in yoga, Zumba, dance, barre, body pump, cycling, HIIT and more? Try our group fitness classes for unique and new challenges that are fun to try out with friends.  Group fitness schedules and course descriptions are updated frequently to keep our members updated about their workouts.

View Classes

A USD student deadlifting weights while another cheers them on.

Try out our personal training fitness programs that are completely individualized to your own personal needs and goals.  Personal training is available to students, members and non-members. Visit the Wellness Center with completed forms to sign up today!

An intramural game of basketball in progress.

Intramurals

Sign up with your friends and compete in Intramural games and leagues from a wide variety of sports.

Compete in Intramurals
 A man climbing the USD rock climbing wall.

Climbing Wall

Our state-of-the-art rock climbing wall challenges newcomers and veterans alike. With a unique variety of courses and ways to climb, climbers of all ages are welcome.

Reach New Heights
A USD male swimmer diving into the pool.

Aquatics

Whether you're just learning to swim or are like a fish to water, USD's DakotaDome pool partners with the Wellness Center to offer classes, courses and more aquatic fun.

Dive in

Explore more of USD's Fitness and Recreation Offerings