The Wellness Center offers a variety of membership options to meet your needs. Whether you are looking for options as an individual, couple or family, we have several selections to choose from. Each membership provides full access to the Wellness Center facilities and includes:

• Wellness Center orientation tour.
• Access to DakotaDome pool.
• Entry to all group fitness classes.
• One free personal training session for annual membership holders.

Rates & Fees

A 6% Sales tax will be applied to all membership fees	Annual - Pay in Full		Annual - Monthly Deductions (You must complete your annual contract to receive this rate.)		Monthly
	Community	Benefit Eligible Faculty/Staff* (Additional discount applies if member and spouse are both Benefit Eligible Faculty/Staff)	Community	Benefit Eligible Faculty/Staff* (Additional discount applies if member and spouse are both Benefit Eligible Faculty/Staff)	Community	Benefit Eligible Faculty/Staff* (Additional discount applies if member and spouse are both Benefit Eligible Faculty/Staff)
Single	$350	$175	$29.17	$14.58	$35	$17.50
Couple	$650	$475	$54.17	$39.58	$65	$47.50
Family	$750	$575	$62.50	$47.92	$75	$57.50
Dependent Rate (Parent Must Have Membership)	$100	$100	$8.33	$8.33	$10	$10
Pool Only	$250	FREE	$20.83	FREE	$20.83	FREE

Locker Prices

Half - $75/year
Full - $100/year

Parking

Parking permits may be purchased at the USD Business Office in 207 Slagle Hall, or online.

Membership Forms

Interested in becoming a member? Print out the membership paperwork below and bring it to room 102 in the Wellness Center. It only takes 15 minutes of your time to get set up as a member! Be sure to view the Wellness Center policies before you join.

Membership Application

Renewing Memberships

Renewing your membership is easy. Once you have joined, you can renew your membership in a variety of ways.

• Over the phone – Members can call with their credit or debit card information and register over the phone. (Member card information is not stored at the Wellness Center for security reasons).
  
• Online – Memberships can be renewed online. You must log in and click on your username.  Membership information can be found by choosing profile. 
  
• In-person – stop in room 102 at the Wellness Center to renew in person.  

Gift Certificates

Gift certificates can be purchased for any amount and can be used toward any service. Whether you choose to purchase one for a membership, a rock wall party or any of our personal training services, the gift of fitness is always a great choice!

Guest Rates

• Individual - $7.00 per visit  (Available for purchase online and on the USDFit app.)
  
• Family - $20 per visit
  
• Punch Pass – $56. Includes 10 entries. Punch Passes do not expire and can be used on multiple guests.

Health Care Reimbursement

Check with your insurance company to see if you can receive monetary incentives towards membership. If your insurance company is a member of one of these programs, you may be able to receive a discounted Wellness Center membership.

ASHLink (Silver & Fit)
The Silver & Fit Program is a Medicare or Medica related program designed for older adults. Visit the website to see if your insurance is part of this program.

Silver Sneakers
Silver Sneakers is program that provides seniors on Medicare with the opportunity to get a FREE membership to the USD Wellness Center. This membership includes access to any of the participating gyms in the network. The Wellness Center is just one of 15,000 locations that participate nationwide. Bring your Silver Sneakers membership card to get your membership set up at our facility.

National Independent Health Club Association (NICHA)
NIHCA partners with several insurance programs in the Midwest to provide you reimbursement towards your USD Wellness Center membership. Most programs will reimburse members up to $20 month just for visiting anywhere from 8-12 times. To enroll visit the NICHA rewards website.

Rules & Regulations

As a recreation facility that caters to students, faculty, staff and community users, following the rules and safety provisions set up by the Wellness Center is very important. A valid University ID card or registered membership is required to enter.

The Wellness Center is able to facilitate an array of activities such as: basketball, volleyball, flag football, racquetball, tennis, soccer, running/jogging, weight lifting, cardio machines, swimming, aerobics, yoga and spinning.

The following rules are in place for these activities:

• Anyone under 14 years of age must be accompanied by a parent or guardian.
• Guest passes on a per visit basis are available for $7 with an ID and signed waiver.
• No sandals, open-toed shoes or boots are allowed in any activity area.
• Shirts are required at all times.  Chest and buttocks must be covered at all times.  
• Cell phones are not allowed in open view in the men's or women's locker rooms.
• No spitting on floors, walls, water fountains, restroom sinks, etc.
• Headphones must be used with all personal radios and other electronic listening devices.
• The possession, use and/or distribution of alcoholic beverages, drugs, tobacco products and dangerous weapons are not allowed in any facility, as defined by University Student Code of Conduct.
• Bicycles must be stored in the racks provided outside the facilities (please lock your bike).
• The Wellness Center is not responsible for any personal items left unattended and/or unsecured in any facility. Personal items may be locked in day-use lockers that are available in both the men's and women's locker rooms.
• Outside groups or individuals will be prohibited from promoting or marketing a product or service that has not been endorsed by the University of South Dakota or the USD Wellness Center.

The age following guidelines will be followed in regards to facility usage:

Ages 5 & Up

• Utilize the rock wall with parent in pit

Ages 6 & Up

• Utilize the track with supervision
• Use the courts with supervision
• Use the Dakotadome Pool with supervision

Ages 10-11

• Attend Group Fitness classes if accompanied by a parent/legal guardian

Ages 12-13

• Use cardio and weight equipment

Failure to abide by these policies and/or regulations posted in facilities or requests made by any campus recreation employee can result in ejection or suspension from the building and program privileges.

Certain activities are prohibited in the Wellness Center during recreational hours. The list below provides examples; however, the Wellness Center office reserves the right to ban any activity they deem unsafe.

• No baseball/softball activities will be allowed.
• No activity of any kind is allowed on the concourse.
• No flying of electric or battery powered model planes.
• No organized boxing or related mixed martial art activities.
• No wrestling
• No golf.
• No skateboards.
• No rollerblades (exception for MAC).
• Personal Training is not allowed by non-USD Wellness Center personnel.  
• We strongly discourage any outside equipment inside the Wellness Center for recreational purposes.
• No balloons of any size.
• Animals are not permitted in facility, except trained service animals.

Take a Tour

Climbing Wall

• Reach for New Heights
• 38 feet tall
• 4,300 hold combinations
• 9 rope stations

Functional Training Room

Take it to the Next Level

• Tire Flipping
• Prowler Sled
• Heavy Bag
• Soft Plyo Boxes
• Weighted Rope
• TRX Bands
• Slam Balls
• Additional unique equipment designed to increase your fitness level

MAC Court

So Many Possibilities

• Painted lines for basketball, volleyball, badminton and soccer
• Soft floor for group fitness activities
• Wired for scoreboard capabilities

Traditional Courts

Game On

• Two wood floors courts
• Painted lines for basketball and volleyball
• Adjustable hoop heights
• Wired for scoreboard capabilities
• Small bleachers

Racquetball Court

Swing into Action

• One wood floor racquetball court
• Viewing area above
• Equipped for racquetball and wallyball
• Equipment available for checkout from the front desk

Large Fitness Room

Get Fit

• Mirrored on two walls to give participants ability to watch form during activities
• Large-screen TV and DVD system for workout videos
• Equipped with kettlebells, weights, punching bags, mats and more
• Ballet bars
• Wireless microphone sounds system

Fitness Studios

Reach Your Goals

• Mirrored on two walls to give participants ability to watch form during activities
• Large-screen TV and DVD system for workout videos
• Equipped with kettlebells, weights, punching bags, mats and more
• Ballet bars
• Wireless microphone sounds system

Cycling Room

Race to the Finish

• 17 indoor bicycles set up for group fitness or individual fitness needs
• Large theater screen for group fitness activities

Free Weights

Coyote Strong

• Hammer Strength racks
• Life Fitness multi-jungle
• Iron Grip plates & dumbbell sets

Indoor Track

Rain or Shine, We've Got You Covered

• 160-meters
• Three-lane walking/jogging track

Cutting-Edge Workout Equipment

Helping You Achieve Your Fitness Goals

• 10 Pre Core treadmills
• 10 Pre Core elliptical machines
• 3 Pre Core upright bikes
• 2 Expresso bikes
• 1 Helix Lateral Trainer
• 4 Pre Core recumbent bikes
• 4 Stairmaster stepmills
• 2 Technogym ATM's
• 2 Concept 2 rowing machines
• 1 SciFit machine

Machine Weights

Stronger From Within

• Technogym selectorized weight machines
• Technogym Kinesis stations

Locker Rooms

Keep Your Belongings Safe & Secure

• 6 shower stalls
• 89 lockers with locks
• Large mirrors
• Digital scales

DakotaDome Pool

Swim Away the Stress

• Open/lap swim
• Water aerobics
• Swimming lessons

CPR, First Aid & AED

The Wellness Center has Red Cross-certified CPR/First Aid/AED instructors on staff who provide training throughout the year to both Wellness Center staff and the community.

Red Cross Babysitting Class

Learn how to be a responsible and safe babysitter.  

Lifeguard Certification

If you are searching for summer employment or for a job at our DakotaDome pool as a certified lifeguard or swim instructor, look to the Wellness Center to help you get certified. You must be at least 15 years old and pass swimming requirements to receive your certification. Classes include video, group discussion and hands-on practice. Lifeguard certification is valid for two years.

Lifeguard Certification 

To enroll in the lifeguard course you must be at least 15 years of age before the last scheduled session, unless pre-authorized. To participate in the course you must be able to swim at the standards set for an American Red Cross Level 4 Swim Lesson and successfully complete the pretest skills listed below.

Lifeguard Certification Prerequisite Swimming Skills

• Swim 300 yards continuously demonstrating breath control & rhythmic breathing.  Candidates must swim using the front crawl and breaststroke. (goggles allowed)
• Tread water for 2 minutes using only the legs.
• Timed Event: Swim 20 yards using front crawl or breast stroke, surface dive 7-10 feet, retrieve a 10 lb brick, return to the surface, swim 20 yards back to starting point with the brick, exit the water using the ladder or steps, within 1 minute, 40 seconds. (no goggles allowed)

If is determined that you do not have the necessary swimming ability to pass this course, you will not receive the lifeguard certification and will receive a partial refund.

For questions for more information, contact Wendy.Johnson@usd.edu.

Water Safety Instructor (WSI) Prerequisite Swimming Skills:

• Back float for 1 minute
• Tread water for 1 minute
• Swim the front crawl, back crawl and breaststroke for 50 yards each and the butterfly for 10 yards.

As a recreation facility that caters to students, faculty, staff and community users, following the rules and safety provisions set up by the Wellness Center is very important. A valid University ID card or registered membership is required to enter.

The Wellness Center is able to facilitate an array of activities such as: basketball, volleyball, flag football, racquetball, tennis, soccer, running/jogging, weight lifting, cardio machines, swimming, aerobics, yoga and spinning.

The following rules are in place for these activities:

• Anyone under 14 years of age must be accompanied by a parent or guardian.
• Guest passes on a per visit basis are available for $7 with an ID and signed waiver.
• No sandals, open-toed shoes or boots are allowed in any activity area.
• Shirts are required at all times.  Chest and buttocks must be covered at all times.  
• Cell phones are not allowed in open view in the men's or women's locker rooms.
• No spitting on floors, walls, water fountains, restroom sinks, etc.
• Headphones must be used with all personal radios and other electronic listening devices.
• The possession, use and/or distribution of alcoholic beverages, drugs, tobacco products and dangerous weapons are not allowed in any facility, as defined by University Student Code of Conduct.
• Bicycles must be stored in the racks provided outside the facilities (please lock your bike).
• The Wellness Center is not responsible for any personal items left unattended and/or unsecured in any facility. Personal items may be locked in day-use lockers that are available in both the men's and women's locker rooms.
• Outside groups or individuals will be prohibited from promoting or marketing a product or service that has not been endorsed by the University of South
• Dakota or the USD Wellness Center.

The age following guidelines will be followed in regards to facility usage:

Ages 5 & Up

• Utilize the rock wall with parent in pit

Ages 6 & Up

• Utilize the track with supervision
• Use the courts with supervision
• Use the Dakotadome Pool with supervision

Ages 10-11

• Attend Group Fitness classes if accompanied by a parent/legal guardian

Ages 12-13

• Use cardio and weight equipment

Failure to abide by these policies and/or regulations posted in facilities or requests made by any campus recreation employee can result in ejection or suspension from the building and program privileges.

Certain activities are prohibited in the Wellness Center during recreational hours. The list below provides examples; however, the Wellness Center office reserves the right to ban any activity they deem unsafe.

• No baseball/softball activities will be allowed.
• No activity of any kind is allowed on the concourse.
• No flying of electric or battery powered model planes.
• No organized boxing or related mixed martial art activities.
• No wrestling
• No golf.
• No skateboards.
• No rollerblades (exception for MAC).
• Personal Training is not allowed by non-USD Wellness Center personnel.  
• We strongly discourage any outside equipment inside the Wellness Center for recreational purposes.
• No balloons of any size.
• Animals are not permitted in facility, except trained service animals.

Rentals & Reservations 

The Wellness Center is happy to rent out the climbing wall, studios, MAC court and Basketball/Volleyball Courts. Renting facilities is easy and affordable!  Just follow the steps below:

1. Complete Rental Request Form.
   
   1. Climbing Wall - $40/hour
   2. Studio/Courts - $20/hour
2. Review Wellness Center Policies.
3. Ensure all individuals have either an Adult Waiver or Minor Waiver.
4. Complete payment of rental at least five days prior to event.

NOTE: Members may rent the courts and studios for free for up to three hours per week with proper completed forms.

1. Studio Reservation Form and Studio Reservation Policy.
2. Court Reservation Form.

The USD Wellness Center employs a vast array of student workers on campus. Whether you are interested in working in customer service at the facility, lifeguarding or officiating, we have many positions to choose from. See Coyote Careers for current Wellness Center openings.  Students are encouraged to apply through the Coyote Careers website.

Wellness Center Employment Application

Graduate Assistantship Application

Wellness Center Employment Application is for Student Desk Operations Staff, Fitness Instructors, Personal Trainers, Lifeguards, Intramural Referees and Umpires.