Boot Camps at the USD Wellness Center

Our boot camps will help you take your fitness to the next level. Working with certified personal trainers, you will be pushed both physically and mentally to achieve your individual fitness goals. During these programs, you will:

  • Engage in group workouts that combine boot camp-styled workouts with High Intensity Interval Training (HIIT)
  • Discover new ways to use equipment for cardiovascular and muscular strength and endurance
  • Receive an analysis of nutritional habits and suggestions to improve overall health and fitness
  • Take part in pre- and post-assessments

2020 Wellness Transformation

January 12-February 23
Workouts: Monday/Wednesday/Friday, 6-6:45 a.m.
Seminars:  Sundays January 12, February 2, and February 23, 7-8 p.m.

Register November 18-January 2 

Register Here