COVID-19: USD Requires Face Coverings Indoors Campus Updates and Information
Take a Tour
At the Wellness Center, you'll find state of the art equipment, opportunities for group fitness taught by certified instructors, intramural sports and the tallest climbing wall in South Dakota. We'll help you reach your fitness goals and have fun doing it. From spinning to rock climbing to personal training and more, we've got everything you need to stay healthy on campus.
Climbing Wall
Reach for New Heights
- 38 feet tall
- 4,300 hold combinations
- 9 rope stations
Functional Training Room
Take it to the Next Level
- Attend "Move It" Group Fitness Classes
- Tire Flipping
- Prowler Sled
- Heavy Bag
- Soft Plyo Boxes
- Weighted Rope
- TRX Bands
- Slam Balls
- Additional unique equipment designed to increase your fitness level
MAC Court
So Many Possibilities
- Painted lines for basketball, volleyball, badminton and soccer
- Soft floor for group fitness activities
- Wired for scoreboard capabilities
Traditional Courts
Game On
- Two wood floors courts
- Painted lines for basketball and volleyball
- Adjustable hoop heights
- Wired for scoreboard capabilities
- Small bleachers
Racquetball Court
Swing into Action
- One wood floor racquetball court
- Viewing area above
- Equipped for racquetball and wallyball
- Equipment available for checkout from the front desk
Large Fitness Room
Get Fit
- Mirrored on two walls to give participants ability to watch form during activities
- Large-screen TV and DVD system for workout videos
- Equipped with kettlebells, weights, punching bags, mats and more
- Ballet bars
- Wireless microphone sounds system
View our signature group fitness classes
Medium Fitness Room
Reach Your Goals
- Mirrored on two walls to give participants ability to watch form during activities
- Large-screen TV and DVD system for workout videos
- Equipped with kettlebells, weights, punching bags, mats and more
- Ballet bars
- Wireless microphone sounds system
Cycling Room
Race to the Finish
- 17 indoor bicycles set up for group fitness or individual fitness needs
- Large theater screen for group fitness activities
Free Weights
Coyote Strong
- Hammer Strength racks
- Life Fitness multi-jungle
- Iron Grip plates & dumbbell sets
Sign up for a personal trainer
Indoor Track
Rain or Shine, We've Got You Covered
- 160-meters
- Three-lane walking/jogging track
Cutting-Edge Workout Equipment
Helping You Achieve Your Fitness Goals
- 10 Pre Core treadmills
- 10 Pre Core elliptical machines
- 3 Pre Core upright bikes
- 2 Expresso bikes
- 1 Helix Lateral Trainer
- 4 Pre Core recumbent bikes
- 4 Stairmaster stepmills
- 2 Technogym ATM's
- 2 Concept 2 rowing machines
- 1 SciFit machine
Machine Weights
Stronger From Within
- Technogym selectorized weight machines
- Technogym Kinesis stations
Locker Rooms
Keep Your Belongings Safe & Secure
- 6 shower stalls
- 89 lockers with locks
- Large mirrors
- Digital scales
DakotaDome Pool
