The Wellness Center may be closed, but we are here to help you meet your wellness goals. We strive to offer opportunities for our members to continue their wellness journey from the comfort of their homes.
Each week we will offer online classes taught by the Wellness Center Fitness staff. These classes will be offered on our Facebook live each day and then saved to our YouTube channel so you can access the workouts whenever it is convenient for you.
LIVE Schedule July 6-10, 2020Monday 7/6
10:00am - Cardio/Strength Circuit (Lara)
12:00pm - Vinyasa Flow (April)
8:15am - Express Forever Fit (Dottie)
11:00am - Express Chair Fit (Dottie)
5:30pm - Yoga Flow (Sandi)
6:30am - Total Body Conditioning (Wynette)
8:15am - Express BodyPump (Dottie)
11:00am - Kids Yoga (Sandi)
10:00am - Express Core (Lara)
As a Les Mills partner, they have extended FREE on-demand classes to our members. Classes include Bodypump, Bodycombat, Bodyflow, RPM and Sprint, Bodystep and more.
Our Silver and Fit and Silver Sneakers partners have extended online programming for our senior members at 10 a.m., Monday-Friday. Classes include Low Impact Cardio, Easy Going Yoga, Body Weight Exercises, and Balance & Flexibility.
At Home Workouts
If you prefer to workout on your own, we have some at-home workout plans just for you. Little or no equipment is needed!
The USD Wellness Center reserves the right to cancel or remove classes from the schedule.
Want to keep up to date with any cancellation notices or updates to our group fitness classes? Join our group fitness listserv. You can also sign up for text alerts by texting @fk67d to 81010. (Standard text message rates apply.)
If you are a student and would like to receive student specific notifications, join our Wellness Center student listserv.