Laura Kruger

Laura Kruger

Laura is a certified health and wellness intrinsic coach, health education specialist, an American Red Cross instructor and a former group fitness instructor. Over the past 10 years, she has served as a motivator, consultant, coach, teacher, author and blogger in the health and wellness field. She has worked with thousands of students toward behavioral changes such as stress, sleep, physical activity, tobacco, time management, nutrition, life/balance and many other areas. Laura enjoys adventure, cooking and baking, and finds pleasure reading with a cup of coffee. She is married to a three-time Olympian and has two children and a large dog.


"Laura's energy, preparation and application toward wellness is outstanding. She sets a very welcoming environment where individuals can be themselves." -- Amy Pettigrew, former faculty member at Ashland University

"I didn't even realize how much Laura helped me change certain behaviors/habits until we were done. She knows what she's doing and she cares. Changing behaviors and habits is hard and it takes time, but Laura guides you through tried and true steps to be successful long-term." -- Stephen H., student from Medina, Ohio

"Laura has an approachable demeanor that encourages involvement and participation. She conveys passion for the topic, which is contagious to others." -- Dr. Karen Estridge, assistant professor at Ashland University

Find more information on our Wellness Coach page.

Check out her Twitter

Read her blog