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personal training at the USD Wellness Center

Certified personal trainers provide fitness programs that are individualized to your own personal needs and goals. Whether it is for weight loss, muscle gain, strength improvement or if you just need someone there to keep you motivated, our trainers are here to help. Personal training is available to students, members and non-members. Visit the Wellness Center with completed forms to sign up today!

Training Packages & Programs

 
5 Session 10 Sessions 20 Sessions 30 Sessions
Single $120 plus tax $205 plus tax $395 plus tax $550 plus tax
Group (2)* $70 plus tax $115 plus tax $195 plus tax $280 plus tax
Group (3+)* $55 plus tax $90 plus tax $140 plus tax $190 plus tax

*Rates are per person

Six Week Program Design - $80

Have a personal trainer design a program just for you.  This six-week program design includes an initial consultation and pre/post fitness assessment with your trainer, two personal training sessions, and a specialized 6 week program to meet your specific goals and needs.  This option is perfect for you if you need help getting started, reached a fitness plateau or just need some new training ideas to get back to it.  

Free Equipment Orientation

Do you want to learn how to use our equipment? Members can receive a free orientation with one of our trainers. Preregistration in the main office is required.

In-Body - $6

The InBody uses the bioelectric impedance analysis method to provide a comprehensive view of body composition balance.Assess the distribution of fat and lean body mass by receiving a body composition assessment.  This measurement is useful when conducting pre and post testing.  Plan approximately 10 minutes for the assessment.

Getting Started

  1. Complete new client information form and personal training contract
  2. Submit paperwork with payment to Wellness Center
  3. A certified personal trainer will contact you within three days to schedule a fitness assessment

Personal Training New Client Paperwork