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personal training at the USD Wellness Center

Certified personal trainers provide fitness programs that are individualized to your own personal needs and goals. Whether it is for weight loss, muscle gain, strength improvement or if you just need someone there to keep you motivated, our trainers are here to help. Personal training is available to students, members and non-members. Visit the Wellness Center with completed forms to sign up today!

Training Packages & Programs

*WE ARE CURRENTLY NOT ACCEPTING NEW ONE-ON-ONE CLIENTS DUE TO TRAINER AVAILABILITY.

In-Person Training Packages

5 Session 10 Sessions 20 Sessions 30 Sessions
Single $120 plus tax $205 plus tax $395 plus tax $550 plus tax
Group (2)* $70 plus tax $115 plus tax $195 plus tax $280 plus tax
Group (3+)* $55 plus tax $90 plus tax $140 plus tax $190 plus tax

*Rates are per person

Program Design Packages - $75
*Each program is based on a 6-week design package.

Program Rate Sessions with Trainer Experience Needed
45 Minute Fitness-Beginner $75 plus tax 3 Beginner
45 Minute Fitness-Intermediate $75 plus tax 3 Moderate level of fitness
45 Minute Fitness-Advanced $75 plus tax 3 Moderate level of fitness and strength training
 Intense Strength - Intermediate $75 plus tax  3 Strength training experience needed and knowing good form a must
 Bigger with Body Building - Beginner $75 plus tax 3 Beginner
 Bigger with Body Building -Intermediate  $75 plus tax 3 Moderate strength training experience
 Bigger with Body Building - Advanced $75 plus tax 3 Strength training experience and knowing good form a must

*Rates do not include 6.5% Sales Tax

Custom Program Design - $90

Have a personal trainer design a program just for you.  This custom design includes three, 45 minute training sessions with your trainer, and a 6 week specialized program to meet your specific goals and needs.  This option is perfect for you if you need help getting started, reached a fitness plateau or just need some new training ideas to get back to it.  

In-Body - $6

The InBody uses the bioelectric impedance analysis method to provide a comprehensive view of body composition balance.Assess the distribution of fat and lean body mass by receiving a body composition assessment.  This measurement is useful when conducting pre and post testing.  Plan approximately 10 minutes for the assessment.

Getting Started

  1. Complete new client information form and personal training contract
  2. Submit paperwork with payment to Wellness Center
  3. A certified personal trainer will contact you within three days to schedule a fitness assessment

Personal Training New Client Paperwork